Start with Gratitude: How Do Christians Deal With Stress?

4. Meditate on the Word of God

The Bible, in fact, is filled with incredible promises from God. Meditating on these words of assurance can dispel our worry, doubt, fear, and stress. Here are just a few examples of the Bible’s stress relieving verses:

2 Peter 1:3
His divine power has given us everything we need for life and godliness through our knowledge of him who called us by his own glory and goodness. (NIV)

Matthew 11:28-30
Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle, and you will find rest for your souls. For my yoke fits perfectly, and the burden I give you is light.” (NLT)

John 14:27
“I am leaving you with a gift–peace of mind and heart. And the peace I give isn’t like the peace the world gives. So don’t be troubled or afraid.” (NLT)

Psalm 4:8
“I will lie down in peace and sleep, for you alone, O LORD, will keep me safe.” (NLT)