Start with Gratitude: How Do Christians Deal With Stress?

3. Turn to God in Prayer

When you’re overcome with anxiety, stress, and loss, more than ever, you need to turn to God. He is your ever-present help in times of trouble. The Bible recommends taking everything to him in prayer.

This verse in Philippians offers the comforting promise that as we pray, our minds will be protected by an inexplicable peace:

Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (Philippians 4:6-7, NIV)

God promises to give us peace beyond our ability to understand. He also promises to create beauty from the ashes of our lives as we discover that hope comes from loss and joy springs from times of brokenness and suffering. (Isaiah 61:1-4)