8 Steps for Dealing with a Relationally Tense Thanksgiving

Travel Aggravation

The Stress: Getting from A to B at Thanksgiving time is far more complex than virtually any other time of year. There are more cars on the road if you’re driving, trains are packed, and security lines at the airport are long. Add to that the cost of gasoline or airfare, plus unexpected delays and traffic jams, and it’s no wonder travel is a big source of Thanksgiving stress.

The Turnaround: Thanksgiving travel is more manageable if you control the things you can, and are flexible with things you can’t. For example, keep a change of clothes, some basic toiletries, mobile device chargers, and extra reading material handy in case you experience delays.

Pack healthy snacks (nuts, fruits, and cut-up vegetables are great choices) to curb stress eating. Leave yourself more time than you think you’ll need to get to the airport or train station. When you feel stress surge, take deep breaths and picture something about Thanksgiving that’s very much worth the journey.